Making time for your fitness in today's fast-paced world can be challenging. However, the benefits of regular exercise are numerous and undeniable. From improving your physical health to boosting your mental well-being, there are countless reasons why making time for fitness should be a priority. So, how can you make working out a habit with your busy schedule?

1. Schedule, schedule, schedule: Scheduling your workouts ahead of time ensures that you stick to your fitness routine. By dedicating a specific time slot for training, you will prioritize and manage your time more efficiently, ensuring that you don't waste time trying to fit a workout into your hectic schedule. 

   Pro tip - putting your workouts in your calendar, like a doctor's appointment or meeting, will help you stay on top of your training. 
   
   

2. Find an activity you enjoy: Working out is much more likely to become a regular part of your routine if you enjoy it. Try out different activities to see what you like most, and incorporate them into your routine. Whether running, yoga, soccer, or weightlifting, the most important thing is staying active and having fun.
   
   

3. Breakfast club: Whether you're a morning person or someone that repeatedly snoozes the alarm, starting your day with a workout may help you stay more consistent. Not only will you get your metabolism going and set a positive tone for the rest of the day, but you can avoid that afternoon dread knowing you have to work out later in the day. Many people find fewer distractions when they work out in the morning. No happy hour invites, late work days, or last-minute errands after work when you workout in the AM.
   
   

4. Use technology to your advantage: There are now countless fitness apps and websites that can help you track your progress, set goals, and provide you with workout routines and advice. Consider using these tools to help keep you on track and motivated. Try the Fitnesse Training app for two weeks free to level up your strength training 😉.
   
   

5. Partner up: Working out with a friend or family member increases motivation and accountability. You're more likely to stick to your routine and reach your fitness goals when you have someone you can trust and rely on, as your workout partner can provide encouragement and challenge you to push harder during your training sessions. 
   
   

Incorporating exercise into your routine may take time and effort, but the benefits are proven. It's important to remember that everyone has different schedules, responsibilities, and abilities. If you miss a workout or don't hit your goal, don't beat yourself up. Just pick up where you left off and keep grinding. Following the steps above, you can incorporate fitness into your daily routine and start reaping the rewards.