Getting Started: An introduction to strength training

Written By michael garrick

Strength training is a crucial part of any fitness routine. Whether a beginner or a seasoned athlete, strength training can help you unlock your potential while improving overall health. This blog post will explore the fundamentals of strength training and provide you with the necessary tools to get going.

What is strength training?
To put it simply, strength training, also known as resistance training, involves using external resistance, such as weights, bands, or bodyweight, to build mass, strength, and endurance.

Benefits of strength training
Strength training has a variety of mental and physical benefits. Regular strength training can increase muscle mass, improve bone density, and reduce the risk of injury. It can also boost self-confidence and improve mental health by reducing stress and anxiety. With a consistent routine, strength training is a great way to build strength, endurance, and overall mood, helping you level up in the gym, field, or workplace.

Types of strength training
Several types of strength training programs are available, including bodyweight exercises, weightlifting, and resistance band training. Bodyweight exercises, such as push-ups and squats, use your body weight as resistance. Weightlifting, also known as weight training, involves using weights or weight machines to build muscle. Resistance band training involves using elastic bands to provide resistance during exercises.


The importance of proper form
Proper form and technique are crucial when strength training. Not only does it help prevent injury, but it also ensures that you are maximizing the benefits of your workouts. Always focus on maintaining proper form and technique, especially as you increase the weight and intensity of your exercises.

How to start strength training
When starting a strength training program, it is essential to first consult with a doctor or a qualified fitness professional. They can help you determine the best exercises for your individual needs and provide guidance on proper form and technique.

It is also important to start slowly and gradually increase your exercise intensity and weight, especially if you’re starting or getting back into your training routine. This will help prevent injury and allow your muscles to adapt to the new workout demands. Additionally, it is essential to include a variety of exercises that target different muscle groups to achieve a well-rounded workout. At Fitnesse, we believe in phased training programs designed to build strength, endurance, and confidence through exercise progressions and full-body training splits.

Strength training can be a challenging and rewarding experience when done correctly.  By downloading the Fitnesse Training app and following these basic guidelines, you can start grinding to a stronger, healthier, and more confident version of yourself. 

michael garrick
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