fitnesse
Training Club
THE MOST 🔥 training STUDIO IN THE BAY
Fitnesse Training Club (FTC) is an inclusive studio built around athletic strength training, culture, and community. At FTC, you'll tap into your full athletic potential while being a part of a welcoming and supportive environment. Whether you're a seasoned athlete or just starting your strength training journey, FTC is here to help you level up!
Small Group Training
Class Types
Strength
BUILD STRENGTH, POWER, AND MUSCLE GROWTH THROUGH CONTROLLED MOVEMENTS AND HEAVIER LIFTS. GET READY FOR VARIOUS RESISTANCE EXERCISES, A SPRINKLE OF PLYOMETRICS, AND SOME SNEAKY CONDITIONING FOR A WELL-ROUNDED WORKOUT.
Mobility + Core
ACTIVELY RECOVER WITH A CLASS FOCUSED ON IMPROVING RANGE OF MOTION, CORE STRENGTH, AND STABILITY. YOU'LL LEAVE FEELING REJUVENATED WITH OUR BLEND OF LIGHT RESISTANCE, BODYWEIGHT MOVEMENTS, AND DYNAMIC STRETCHES.
FHIT
PUSH YOURSELF THROUGH HIGH-INTENSITY CIRCUITS WITH FUNCTIONAL MOVEMENTS AND A HEALTHY DOSE OF CARDIO. YOU'LL BURN A LOT OF CALORIES AS THIS CLASS FOCUSES ON FULL-BODY STRENGTH & CONDITIONING.
OPeN Gym
Semi-private access to studio space for a self-directed session that allows you to focus on your training regimen within a supportive and well-equipped environment.
Personal Training
Elevate your fitness journey with one-on-one sessions led by our elite trainers. Tailored to your goals, our trainers craft personalized plans for a healthier, stronger you. Sessions start at just $100. Ready to start PT at FTC? Click here to fill out the form.
Weekly Training Schedule
About the studio
CENTRALLY LOCATED IN DOWNTOWN OAKLAND, OUR STUDIO IS IN THE HISTORIC DELGER BUILDING OF “OLD OAKLAND”. OUR FITNESSE HQ IS OUR FIRST BRICK AND MORTAR LOCATION AND DESIGNED TO BE A WELCOMING SPACE FOR THE TOWN. GOOD VIBRATIONS ONLY!
Towel ServicE
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HEPA Air Filters
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Private Bathroom/Changing room
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Filtered water dispenser
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Street & Off Street Parking Lot
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5 min walk from 12st/oakland Bart station
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AdDress
901 Broadway Oakland, CA 94607
studio@teamfitnesse.com
FAQ’s
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We believe in the benefits of training like an athlete, so we created our programming to revolve around functional movements and building strength for athletic (everyday life) performance. Our classes are structured as dynamic circuits, combining exercises that mimic real-life movements to enhance overall fitness, agility, and coordination. With a focus on strength and conditioning, athletes will experience an effective and well-rounded workout that targets multiple muscle groups, elevating their functional abilities and unlocking their full athletic potential.
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An FTC class involves athletes selecting their starting point, either the Floor (rower) or the Rack. They will spend 50% of the workout in each area during the class. Halfway through, there will be a switch, allowing those who started on the Floor to move to the Rack and vice versa. This format ensures a balanced, effective full-body training session combining cardio and strength training components.
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We designed FTC classes to accommodate athletes of all levels, including beginners or those who haven't worked out in a while. Our experienced coaches can make exercise modifications based on each individual's fitness level, ensuring everyone can participate, push themselves at their own pace, and progress gradually.
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We recommended attending FTC classes 3 times a week for optimal results. The weekly schedule includes different types of strength training sessions, such as lower body strength, upper body strength, total body strength, mobility + core focused days. By taking multiple classes a week, you'll be able to hit different muscle groups while giving your body ample time for recovery.
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If it's your first class, arrive 15 minutes early to familiarize yourself with the studio and receive any necessary instructions. For subsequent classes, please arrive 5 minutes early. Being on time is essential to maintain the flow of the class. Late arrivals beyond 5 minutes will be unable to join the session and will be marked absent.
Oh, and don’t forget a water bottle!
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Yes, we do! The fitnesse training club app is available for both IOS and Android
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No, we do not have showers.