hyrox

cohort #2

New York | May 30th - June 1st

competE in one of the most exciting functional fitness races in the world with your favorite gym.

Take on Hyrox with the home Team

Join us for a 14-week training experience designed to help you conquer the Hyrox race with confidence. Whether you’re new to the game or a seasoned vet, our program offers expert coaching, a supportive community, and the tools you need to succeed at the competition. From personalized training plans to race-day simulations, we’re with you every step of the way.

The FTC Method

Structured Progression

A carefully designed 14-week program that builds endurance, strength, and skill in a step-by-step manner to prepare you for race day.

Targeted Hyrox Training

Specialized sessions focused on the functional fitness movements you’ll face during the event, including sled push/pull, burpee broad jump, and COMPROMISED running.

Community Support

Train alongside a group of motivated FTC athletes, with personalized coaching to keep you on track and accountable.

Race-Day Readiness

Simulated Hyrox run-throughs and guidance to ensure you’re physically and mentally prepared for the competition.

WHat the program comes with

  • Hyrox Ticket
    to compete at Hyrox NYC

  • 4-Week Preliminary Run Program
    to get started and build your base

  • 14-Week Progressive Running Program
    with individualized goal support

  • Partner Matching
    to pair you with the perfect training partner based on your fitness level (if you don’t have a partner)

  • Hyrox-Specific Training Sessions
    focused on race skills, TRANSITIONS and technique

  • 1 Full Hyrox Run-Through
    at a partner gym to simulate the race experience

  • Access to Private Training Group
    Join a dedicated group chat for motivation, updates, and support

  • Race Day Strategy
    guidance on pacing, transitions, and maximizing efficiency during the event.

  • Group ACCOMMODATIONS
    Discounted room block to book at your CONVENIENCE

  • FTC Jersey
    to represent our team on race day (tank or sports bra)

PROGRAM PRICE

$450

WITHOUT NYC HYROX TICKET

PARTNERS ARE RESPONSIBLE FOR PURCHASING TICKET

$600

WITH NYC HYROX TICKET

Hyrox ticket + match you with a partner

Payments made in 3/4 $150 installments through FTC account

Join the team

Join the team

Cohort #2 is sold out 😢

FAQs

  • Hyrox is a global fitness competition combining running and functional fitness challenges, designed for athletes of all levels.

  • The event will be held in New York from May 30th - June 1st

  • Mid February

  • 5-6 days of training per week.

    • At least 3 days in the gym

    • 3 days running - One solo session and two group sessions at a track (Wed & Sat)

  • RECOMMENDED, but not mandatory. An Apple Watch or Garmin makes running workouts easy to complete and track progress.

  • Yes, you do have to be a current member at Fitnesse to join the Hyrox cohort.

  • Yes, there will be opportunities to push and pull the sled in the studio.

  • Yes, we will have a week by week training schedule that you will be able to view with all dates and group training times.

  • Yes, there will be one full run-through during the 14-week program.

  • Yes, we can match you or you can do solos.

  • Don’t worry, running can be done solo, and we will have multiple Hyrox days for you to get accustomed to movements.

  • No, fees are non-refundable as they go toward program expenses and race preparations.

FTC COhort #1

12/07/24

Got ADDITIONAL questions?

Send us an email studio@teamfitnesse.coM