How would you describe your training style?

I believe the most important aspect of anyone's fitness journey regardless of their goals is finding balance. It's not a matter of how you look, but most importantly, how you feel! I help individuals become well-rounded athletes through both strength and endurance training, being consistent in a program to track progress while having variety to enhance motivation, and training hard while also prioritizing recovery.

If you could only listen to one album, what would it be?

A Tribe Called Quest - The Low End Theory

What keeps you going?

God! Faith in him helps me trust myself. When I trust myself, I move with a purpose.

Certifications

• ISSA - Certified Personal Trainer

• First AID/CPR Certified