Loop Band activation Zig-zag walks10 meters | 2 rounds Video Block Double-click here to add a video by URL or embed code. Learn more Lateral to front leg raise10 reps per side | 2 rounds Video Block Double-click here to add a video by URL or embed code. Learn more Walking lunge to twist10 meters | 2 rounds Video Block Double-click here to add a video by URL or embed code. Learn more Knee drives10 reps per side | 2 rounds Video Block Double-click here to add a video by URL or embed code. Learn more Straight leg kickback10 reps per side | 2 rounds Video Block Double-click here to add a video by URL or embed code. Learn more
